Publications
Health Books For Reference
Here are few of the Books we recommend if you would like to start your or your families fitness journey by yourself.
Yoga for Mind and Soul
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. … It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.
"Amazing Tricks to Keep Yourself Healthy."
- HealthMag
