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Dive in the World Of Health & Fitness

Hatha Yoga

Yoga is not about touching your toes, it's about what you learn on the way down

Vinyasa Yoga

  • Yoga is the journey of the self, through the self, to the self

Kundalini Yoga

The purpose is to promote spiritual enlightenment.

Intuitive Yoga

  • Intuition is seeing with the soul.

Aroma Yoga

Yoga is a skill in action

Slow Yoga

Yoga is a mirror to look at ourselves from within

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Accolades​

The nature of yoga is to shine the light of awareness into the darkest corners of the body.

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Why Yoga

While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action.

The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, from an astrological conjunction to matrimony, with the underlying theme being connection.

Yoga asana is the physical practice and postures of yoga.

The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.